Health Tips

Since so many have been complaining about colds, cough, and respiratory issues, I thought I would mention about a pretty, very fragrant, delicate little herb, which sits in most kitchen spice racks, that can be helpful. Thyme!
With a multitude of health benefits, most of us think of this beauty only in a culinary fashion, yet it has been used for centuries medicinally. Some of the marvelous health benefits of Thyme include:
-Aids respiratory disorders (cough, bronchitis, sore throat, common cold; see recipe below)
-Treats Acne and Maintains healthy skin
-Stimulates hair growth
-Has Anti-inflammatory properties
-Treats indigestion
-Treats Athlete’s foot
-Good for Bone health
-Helps to control Blood pressure
-Reduces muscle cramps
-Improves vision (high Vitamin A content)
-Contains Anti-bacterial properties
-Fights bad breath
-Boosts Immune System
-Has a calming effect and can induce sleep
-Contains Diuretic properties
-Research shows thyme to have anti-cancer properties
-Great source of nutrients including Vitamin A, Vitamin C, Calcium, Iron, Magnesium, Fiber and more!
Try this quick and easy recipe to help with sore throats and other respiratory issues.
Thyme Tea
Take two or more 4 inch sprigs of fresh Thyme, or 1 tsp dried thyme, place in hot, but not boiling, water and steep for 6-10 minutes.  Strain solids if desired.  Add honey to taste.  Enjoy!